Reading Circle with Guidance — Hold Your Health in Your Hands, Settle Your Heart in the Present Moment

In this fast-paced world, we're often so busy tending to the world that we forget to tend to ourselves.

On a Sunday afternoon, give yourself a break. Not business talk—just caring for body and mind. Come to Heguang Courtyard for a meeting with yourself.

Here, we use ancient Chinese medicine wisdom to clear blockages in the body, and mindfulness awareness to soothe the restlessness in the heart. To help all beings, we begin by helping ourselves.